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ACL Prevention & Performance Enhancement

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Click the links below to access evidence-based ACL injury prevention programs:

FIFA 11+ Manual

The Santa Monica Sports Medicine Research Foundation’s PEP Program

Sportsmetrics WIPP

Netball Australia’s The KNEE Program

Click the links below to access popular post-operative ACL reconstruction protocols:

Mass General Hospital Patellar Tendon BTB Autograft Protocol

Brigham & Women’s Hamstring Autograft Protocol

Mammoth Orthopedic Institute Quad Tendon Autograft Protocol

Noyes Knee Institute Rehabilitation Protocol for ACL Reconstruction: Allografts

Orthopaedic Sports Specialists Conservative ACL Rehabilitation Protocol

Orthopaedic Sports Specialists Accelerated ACL Rehabilitation Protocol

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Hours & Info

Athletic Evolution Nike SPARQ Training Center
78c Olympia Ave
Woburn, MA 01801

(781) 935-7701

Mon-Fri 8am-6pm
Sat 10am-2pm
Sun Closed

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Love it @dg3_soccer 🔥 . #Repost @dg3fitness ・・・ Soccer Fitness... Tag your training partner 💯👊🏻😱 - Thanks to @zeyumwang for filming, @alessio_yourtrainer for helping out with the session and @slsfitness for allowing us to film 🙌🏻🙏🏻 - #soccer #fitness #speedandagility #soccertraining #coaching #gymlife #soccerplayer #433 #soccerstuff #soccerdrills #soccerplayers #soccerlife #soccerlove #strength #power #433skills #houseofhighlights #fit #soccerboy #soccermoms #sporf #soccerteam #usmnt #adidas #goldsgym #muscleup #motivation

🚨NEW BLOG🚨 Check out this week’s guest post from Just4Kicks Boston affiliate, Matthew Flynn, Psy.D. Matt wrote this week’s featured piece on the mental struggles many youth athletes experience while laid up on the sidelines. Be sure to check Matt and all of Peak Mental Performance Coaching, LLC out at www.peakmpc.com. Blog link in bio! . #just4kicksboston #anteriorcruciateligament #aclrehab #aclrecovery #aclreconstruction #aclsurgery #physicaltherapy #physiotherapy #dpt #physio #atc #rehabilitation #injuryprevention #returntosport #returntoplay #strengthtraining #soccer #soccerinjury #nwsl #wleague #ncaa

👑STRENGTH IS KING👑 . ⁉️Have you ever heard of the Reverse Nordic Hamstring Exercise (RNHE)? . 🏋🏼‍♀️Just like the Nordic Hamstring Exercise does for the hamstrings, the RNHE has been shown to significantly increase the fascicle length, muscle thickness, pennation angle, and cross-sectional area of the Quadricep muscle group; in particular Rectus Femoris. . 📚Although this exercise is primarily aimed at reducing the risk of quad strains and recurrences, it might also prove beneficial during mid to late stage ACL rehabilitation (especially athletes with quad or patellar tendon grafts). I love using this exercise with my ACLR patients, especially those with goal of being able to “sit on the heels again!” You can also use a TRX to help offload the knees of the eccentric force if body weight is too much to tolerate at first. . 👏🏻 Check out @matt_mccahill killing our landmine Nordic quad to shoulder press combo! . 🏷 TAG someone with soccer thighs 😂 . Alonso-Fernandez D, Fernandez-Rodriguez R, Abalo-Núñez R. Changes in rectus femoris architecture induced by the reverse nordic hamstring exercises. J Sports Med Phys Fitness 2018 Oct 01. DOI: 10.23736/S0022-4707.18.08873-4 . Hughes, M. (2018). Reverse Nordic Exercise. Retrieved from https://www.mickhughes.physio/single-post/2018/11/20/Reverse-Nordic-Exercise . #just4kicksboston #anteriorcruciateligament #aclrehab #aclrecovery #kneesurgery #rehabilitation #physicaltherapy #physio #dpt #dptstudent #atc #returntosport #returntoplay #injuryprevention #injuryreduction #strength #conditioning #performance #soccer

⚠️ After 8 days of missing, my boy has finally been found!!! I never realized how absolutely devastating it is to lose a pet until this little one went missing. For those of you who don’t know, Rover is my one and a half year old Golden. I got him last month after taking a 20+ hour trip to Indiana and back. After taking a week off of work and spending time with him, it was clear that he was either neglected and/or abused at his last home. Needless to say - this dog is incredibly special to me and I am so grateful he has been found. I would also like to thank every single one of you who either helped spread the word or sent me kind words of encouragement. So many strangers have demonstrated kindness to me over the last week and I am truly in awe. Thank you, Thank you, and Thank you again.

🎉 Please welcome Gianna Roma, MS, RD, CNSC, CPT, C-EP (@dietitiangianna) to the Just4Kicks and @AthleticEvolution team! Gianna is a valued affiliate who offers our clients nutritional help in the form of grocery shopping tours, week/month-long diet plans, 1 on 1 consultation sessions, group education sessions, body composition measurements, and food demonstrations. Give her a follow and be sure to reach out and welcome her to the team! 🍌🥩🥦 . “My name is Gianna Roma I am a Registered Dietitian in Massachusetts. I studied Nutrition Sciences with a focus in sports nutrition at the University of Connecticut while simultaneously playing division 1 soccer for the Huskies. After obtaining my bachelors degree I went on to complete my Dietetic Internship in NYC while obtaining my MS in Dietetics online through the University of Rhode Island. I currently work in the clinical setting and have continued my career in sports nutrition through volunteering with the New England Patriots Dietitian and presenting to local high school teams on the effects nutrition can have on performance. In addition to this, I offer nutrition services and personal training to a local Boston gym.” . #just4kicksboston #nutrition #registereddietitian #diet #performance #recovery #strength #fitness #healthylifestyle #vegan #paleo #keto

🚨NEW BLOG🚨 Have you ever wondered if footwear affects risk of lower extremity injury? Check out my latest post on cleat type and ACL injury in soccer players! Link in bio. . 🏷 TAG a boot snob 🤣 . #just4kicksboston #anteriorcruciateligament #aclrehab #aclrecovery #aclreconstruction #aclsurgery #physicaltherapy #physiotherapy #dpt #physio #atc #rehabilitation #injuryprevention #returntosport #returntoplay #strengthtraining #soccer #soccerinjury #nwsl #wleague #ncaa

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All content found on Just4Kicks Boston, including: text, images, audio, or other formats were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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