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ACL Prevention & Performance Enhancement

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Click the links below to access evidence-based ACL injury prevention programs:

FIFA 11+ Manual

The Santa Monica Sports Medicine Research Foundation’s PEP Program

Sportsmetrics WIPP

Netball Australia’s The KNEE Program

Click the links below to access popular post-operative ACL reconstruction protocols:

Mass General Hospital Patellar Tendon BTB Autograft Protocol

Brigham & Women’s Hamstring Autograft Protocol

Mammoth Orthopedic Institute Quad Tendon Autograft Protocol

Noyes Knee Institute Rehabilitation Protocol for ACL Reconstruction: Allografts

Orthopaedic Sports Specialists Conservative ACL Rehabilitation Protocol

Orthopaedic Sports Specialists Accelerated ACL Rehabilitation Protocol

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Hours & Info

Athletic Evolution Nike SPARQ Training Center
78c Olympia Ave
Woburn, MA 01801

(781) 935-7701

Mon-Fri 8am-6pm
Sat 10am-2pm
Sun Closed

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🚨 ICYMI: To brace or not to brace? That is the question! Check out last week’s blog written special for @dr.nicolept on the effectiveness of functional knee bracing following ACL reconstruction. LINK IN BIO! . Do you wear a knee brace while playing? How far out from surgery are you? Tag a fellow rehab buddy and comment below 👇🏼 . #just4kicksboston #anteriorcruciateligament #aclrehab #aclrecovery #aclreconstruction #aclsurgery #physicaltherapy #physiotherapy #dpt #physio #atc #rehabilitation #injuryprevention #returntosport #returntoplay #strengthtraining #soccer #soccerinjury #nwsl #wleague #ncaa

Love seeing @fcbayern incorporating a little non-contact reactive cutting and finishing drill into their training sessions! 🔥 . #Repost @player_scout ・・・ Here's a great little movement and finishing drill from @fcbayern⠀ . .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .#gymlife #footballtrainingcamp #footballspeed #trainingdayeveryday #footballovers #sportsperformancept #traininghardorgohome #football #timetraining #footballforlife⚽ #athleticconditioning #footballlifestyle #ownweighttraining #footballlifestyle #socceracademy #socceryouth #footballperformance #dailyexercise #cardiodays #polishsoccerskills #footballmylife #futurefootballplayer #footballerforlife #strengthcoaches #strengthathlete #goalkeeperstraining #soccerskillshow #soccerindoor #hardtrainingpaysoff #usyouthsoccer

#Repost @athleticevolutionpt ・・・ Special thanks to Julie Hubbard, PT, DPT for teaching our team the ins and the outs of the Selective Functional Movement Assessment. The SFMA is a comprehensive assessment used to classify movement patterns, identify regions for further biomechanical examination, and ultimately, direct manual therapy and therapeutic exercise interventions. . Together with the FMS, @AthleticEvolution Strength & Conditioning and @AthleticEvolutionPT can help prevent injuries from occurring and improve overall performance by identifying and resolving mobility/motor control dysfunctions and by creating movement competent athletes! . Think you have better hip, knee, and ankle mobility than @val_hajovsky? Comment below 👇🏼 . #athleticevolution #physicaltherapy #aept #rehabilitation #sportperformance #strength #conditioning #sfma #fms #movewell #moveoften @functionalmvmt

🚀 On behalf of Athletic Evolution and Just4Kicks Boston, it gives me great pleasure to award this year’s Iron Rocket Award to Reading Memorial High School sophomore, Ava Vaccari. This award is given to the individual who went above and beyond expectations in the weight room to improve herself and her team on the soccer field. Ava brought intensity, work ethic, and led by example every session this summer and we are excited to continue training together in the years to come! Thanks for being part of the @AthleticEvolution family, Ava, and congratulations! . 🏆 Didn’t get to train with us this summer? No problem. Come in and try us for FREE with one complementary winter elite soccer academy trial! First five 🖐🏼 teams to contact me via DM, text, or email will receive one 90-minute J4K strength and conditioning training session on the house. . #just4kicksboston #anteriorcruciateligament #aclrehab #aclrecovery #aclreconstruction #aclsurgery #physicaltherapy #physiotherapy #dpt #physio #atc #rehabilitation #injuryprevention #returntosport #returntoplay #strengthtraining #soccer #soccerinjury #nwsl #wleague #ncaa @avavaccari

#Repost @physionetwork ・・・ ⁣Preventing groin injuries in football 🚫 ⠀ ⠀ A big randomized controlled trial found that an Adductor Strengthening Programme, based on one single exercise (below) with different progression levels, reduced the prevalence and risk of groin problems in male football players by 41%. ⠀ ⠀ Interesting, right? Start incorporating this simple exercise if you work with footballers!⠀ ⠀ We have reviewed this study in full for our members 💪 You can try Physio Network for free now and access over 250 research reviews, online lectures and more.⠀ ⠀ Try it here: hwww.physio-network.com / link in bio 🔗 ⠀ #StayUpToDate⠀ ⠀ 🎥 by @skadefri.no ⠀ ⠀ Reference: Harøy J, Clarsen B, Wiger EG, et alThe Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled trialBritish Journal of Sports Medicine 2019;53:150-157.

🚨NEW BLOG🚨 BRACE yourself for FACTS 👊🏼 Check out the guest post I wrote for @dr.nicolept on the effectiveness of bracing after ACL reconstruction. Do you use a brace? Do you brace your ACL patients? Why or why not? Drop a line below 👇🏼Link in bio. . #just4kicksboston #anteriorcruciateligament #aclrehab #aclrecovery #aclreconstruction #aclsurgery #physicaltherapy #physiotherapy #dpt #physio #atc #rehabilitation #injuryprevention #returntosport #returntoplay #strengthtraining #soccer #soccerinjury #nwsl #wleague #ncaa

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All content found on Just4Kicks Boston, including: text, images, audio, or other formats were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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