Skip to content

Just4Kicks Boston

ACL Prevention & Performance Enhancement

Welcome
About
Blog
Resources
Testimonials
Contact

Resources

Click the links below to access evidence-based ACL injury prevention programs:

FIFA 11+ Manual

The Santa Monica Sports Medicine Research Foundation’s PEP Program

Sportsmetrics WIPP

Netball Australia’s The KNEE Program

Click the links below to access popular post-operative ACL reconstruction protocols:

Mass General Hospital Patellar Tendon BTB Autograft Protocol

Brigham & Women’s Hamstring Autograft Protocol

Mammoth Orthopedic Institute Quad Tendon Autograft Protocol

Noyes Knee Institute Rehabilitation Protocol for ACL Reconstruction: Allografts

Orthopaedic Sports Specialists Conservative ACL Rehabilitation Protocol

Orthopaedic Sports Specialists Accelerated ACL Rehabilitation Protocol

Share this:

Click to share on Twitter (Opens in new window)
Click to share on Facebook (Opens in new window)
Click to share on LinkedIn (Opens in new window)
Click to email this to a friend (Opens in new window)

Like this:

Like Loading...

Hours & Info

Athletic Evolution Nike SPARQ Training Center
78c Olympia Ave
Woburn, MA 01801

(781) 935-7701

Mon-Fri 8am-6pm
Sat 10am-2pm
Sun Closed

POWERED BY

Instagram

🤔🔥 . #Repost @rehabscience ・・・ 💥𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 & 𝐀𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬💥 ——— 🔎New research demonstrating a mechanism through which exercise may work to reduce the risk of osteoarthritis. - 🧠In the study cited below, researchers subjected chondrocytes (cartilage cells) to mechanical loading, which activated the HDAC6 protein and lead to a suppression of inflammatory signaling. - 👣Often times, I run into people who worry that exercise will damage their joints. Hopefully, this research will change this belief and help others understand that loading their joints can positively influence cartilage health and reduce the risk of developing arthritis. •••••••••• 📚Fu S, et al. Mechanical loading inhibits cartilage inflammatory signalling via an HDAC6 and IFT-dependent mechanism regulating primary cilia elongation. Osteoarthritis Cartilage. 2019. . #RehabScience

Had a great time talking biomechanics and all things ACL injury prevention this morning with our @AthleticEvolution Summer 2019 interns. Great group and great discussion! . #just4kicksboston #anteriorcruciateligament #aclrehab #aclrecovery #aclreconstruction #aclsurgery #physicaltherapy #physiotherapy #dpt #physio #atc #rehabilitation #injuryprevention #returntosport #returntoplay #strengthtraining #soccer #soccerinjury #nwsl #wleague #ncaa #ecnl #npl #mls #pdl #usl

🚨NEW POST🚨 Check out this week’s blog post written by former @uconnwsoc player, Mika Bussey, for tips on how to navigateACL recovery. While mental health in athletics is often overlooked, Mika provides valuable insight on a few tricks to help maintain perspective on the sidelines. Thanks for the good read, @mikabussey! LINK IN BIO. . #just4kicksboston #anteriorcruciateligament #aclrehab #aclrecovery #aclreconstruction #aclsurgery #physicaltherapy #physiotherapy #dpt #physio #atc #rehabilitation #injuryprevention #returntosport #returntoplay #strengthtraining #soccer #soccerinjury #nwsl #wleague #ncaa #ecnl #npl #mls #pdl #usl

#Repost @physionetwork ・・・ Need a reason to exercise? 💪 We posted this study one year ago today. It looked at how exercise can preserve muscle mass. They compare a 74-year old sedentary man and a 70-year old triathlete, and the difference in fat and muscle tissue is extreme 🏃 Wroblewski A, Amati F, Smiley M, et al. Chronic exercise preserves lean muscle mass in masters athletes. Physician Sports Med. 2011;39:172–178

Playing around with my new SportsmetricsTM software with former pro and friend @maddy_evans18 . 😳 Maddy’s got one of the best drop jump landing’s I’ve ever seen (not a bad vert either 💁🏼‍♀️). She played all four years of NCAA Div 1 soccer and multiple seasons with the @bostonbreakers and @orlpride WITHOUT a single serious knee injury! Can anyone guess why? . 📈 When we use the SportsmetricsTM software, we look at the distance between the knees (Normalized Knee Separation Distance) and ankles (Normalized Ankle Separation Distance) relative to the hips. If an athlete displays anything less than 60%, his/her risk of injury is significantly greater. . 👩🏼‍💻 Do you live in the Boston area? Do you want to come in for a Sportsmetrics evaluation? We can make that happen! @ae__pt @athleticevolution . #just4kicksboston #anteriorcruciateligament #aclrehab #aclrecovery #aclreconstruction #aclsurgery #physicaltherapy #physiotherapy #dpt #physio #atc #rehabilitation #injuryprevention #returntosport #returntoplay #strengthtraining #soccer #soccerinjury #nwsl #wleague #ncaa #ecnl #npl #mls #pdl #usl

Very grateful to @beyondsoccerlawrence for welcoming me to their practice last night! We had a great time talking about injury prevention and even got to practice the FIFA 11+. What a GREAT group of girls! . #just4kicksboston #anteriorcruciateligament #aclrehab #aclrecovery #aclreconstruction #aclsurgery #physicaltherapy #physiotherapy #dpt #physio #atc #rehabilitation #injuryprevention #returntosport #returntoplay #strengthtraining #soccer #soccerinjury #nwsl #wleague #ncaa #ecnl #npl #mls #pdl #usl

Facebook

Facebook

Twitter

Disclaimer

All content found on Just4Kicks Boston, including: text, images, audio, or other formats were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Send to Email Address Your Name Your Email Address

Cancel

Post was not sent - check your email addresses!

Email check failed, please try again

Sorry, your blog cannot share posts by email.

%d bloggers like this: