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ACL Prevention & Performance Enhancement

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Resources

Click the links below to access evidence-based ACL injury prevention programs:

FIFA 11+ Manual

The Santa Monica Sports Medicine Research Foundation’s PEP Program

Sportsmetrics WIPP

Netball Australia’s The KNEE Program

Click the links below to access popular post-operative ACL reconstruction protocols:

Mass General Hospital Patellar Tendon BTB Autograft Protocol

Brigham & Women’s Hamstring Autograft Protocol

Mammoth Orthopedic Institute Quad Tendon Autograft Protocol

Noyes Knee Institute Rehabilitation Protocol for ACL Reconstruction: Allografts

Orthopaedic Sports Specialists Conservative ACL Rehabilitation Protocol

Orthopaedic Sports Specialists Accelerated ACL Rehabilitation Protocol

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Hours & Info

Athletic Evolution Nike SPARQ Training Center
78c Olympia Ave
Woburn, MA 01801

(781) 935-7701

Mon-Fri 8am-6pm
Sat 10am-2pm
Sun Closed

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”The world is ours for the taking.” 🔥 . #Repost @adidaswomen ・・・ Less talk, more visibility. We’re partnering with Twitter to livestream female high school sports, because when she is seen, she breaks barriers. Learn more at adidas.com/SheBreaksBarriers . #just4kicksboston #anteriorcruciateligament #acl #aclrehab #aclprevention #injuryprevention #injuryreduction #returntosport #returntoplay #neuromusculartraining #strength #conditioning #performance #soccer

🍑 Looking to spice up your glute routine? Try these five drills on for size. Big thanks to @soccergrlprobs for sending me their mini band pack to help keep my athletes in the game! . ✅ Ultimate Side Plank x 30 seconds each side ✅ Front Plank Hip Extensions x 30 seconds ✅ Bridged Psoas March x 30 seconds ✅ Squat Hip Abduction Combo x 30 seconds ✅ Standing Clamshell x 30 seconds each side . 💤 Rest 60 seconds. . 🔁 Repeat circuit 3 times! . 🏋🏼‍♀️ Use promo code: DRJ20 to receive twenty percent off any @soccergrlprobs order! . #just4kicksboston #anteriorcruciateligament #acl #aclrehab #aclprevention #injuryprevention #injuryreduction #returntosport #returntoplay #neuromusculartraining #strength #conditioning #performance #soccer

Check out the supplementary video (provided by Petushek et al., 2018) that influenced my latest post. Swipe 👈🏻 to hear more! Link in bio. . #just4kicksboston #anteriorcruciateligament #acl #aclrehab #aclprevention #injuryprevention #injuryreduction #returntosport #returntoplay #neuromusculartraining #strength #conditioning #performance #soccer

🤸🏼‍♀️ Have you read my latest blog for @soccergrlprobs? Invest 5-7 minutes of your time on this rainy Saturday to find out my “top 5” ACL injury prevention exercises. Head over to www.soccergrlprobs.com for more information. Link in STORY! . ✅ Nordic Hamstring Curl ✅Lunge ✅ Calf Raise ✅ Jump and Hold ✅ Drop Landing . 🔁 REPOST to help spread the word or 🏷 TAG your favorite player to help keep him/her safe! . ❌ Not medical advice. Visit your PCP or DPT for exercise prescription specific to your individual needs. . #just4kicksboston #anteriorcruciateligament #acl #aclrehab #aclprevention #injuryprevention #injuryreduction #returntosport #returntoplay #neuromusculartraining #strength #conditioning #performance #soccer

🤓 Would your soccer team would benefit from an educational lecture on ACL injury prevention? Do you live within a 50-mile radius of Athletic Evolution? Just4Kicks Boston was founded on the core values of ‘giving back’ and ‘doing good.’ I will continue to provide pro bono educational lectures to all teams or clubs located within a 50-mile radius of Woburn, Massachusetts. . 📨 DM or email contact@just4kicksboston.com to set up your free 60-minute ACL injury prevention lecture today. . #just4kicksboston #anteriorcruciateligament #acl #aclrehab #aclprevention #injuryprevention #injuryreduction #returntosport #returntoplay #neuromusculartraining #strength #conditioning #performance #soccer

👋🏼 Hey Squad - With a couple hundred new followers, I’ve decided to re-introduce myself. My name is Julie, but my friends and family call me Jules, Jul, Hubbsy, or JuJu (sorry, nephews only). I am a physical therapist, strength coach, and return to sport specialist/entrepreneur, and starting April 29th, will be accepting new patients and clients at @AthleticEvolution and @AE__PT in Woburn, Massachusetts. . One of my biggest treatment philosophies as a clinician is to get to know all of my patients on a personal level. There is nothing stronger than a good therapeutic alliance. So here’s a little bit about me: . My family is my everything. I have two little nephews who have stolen my heart, and if you even slightly know me, you know that I cannot shut up about them. I love to watch soccer (Messi > Ronaldo), run road-races, snowboard, and have recently taken to boxing (bags, not people). I love to hike and am always up for a road trip or flight somewhere new. I believe anything in life worth doing is worth overdoing. Moderation is for cowards, right? I drink too much coffee, listen to my country music too loud, and follow way too many Golden Retriever accounts on Instagram. . Now, this is where I want to get to know all of YOU! Drop a comment below 👇🏼 with your name, location, and/or ‘default unique fact’ (Starbucks order, favorite tune, current book, etc.) so I have an idea of who you are! . #just4kicksboston #anteriorcruciateligament #acl #aclrehab #aclprevention #injuryprevention #injuryreduction #returntosport #returntoplay #neuromusculartraining #strength #conditioning #performance #soccer

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All content found on Just4Kicks Boston, including: text, images, audio, or other formats were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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