New England's Premier Soccer-Specific ACL Prevention & Return to Sport Program
I found you on social media. My daughter Riley is a little over a year back from surgery. She has been strengthening and working back to pre-acl shape and speed. What in your opinion is a realistic time for her to get back her explosiveness and speed?
Thanks for reaching out. It can take up to two years to really feel “back to normal” with first-step explosiveness. Tell her not to despair!