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  1. shannan drosopoulos says:

    hi,
    I found you on social media. My daughter Riley is a little over a year back from surgery. She has been strengthening and working back to pre-acl shape and speed. What in your opinion is a realistic time for her to get back her explosiveness and speed?

    1. Hi Shannan,
      Thanks for reaching out. It can take up to two years to really feel “back to normal” with first-step explosiveness. Tell her not to despair!

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