Welcome

Thank you for visiting Just4Kicks Boston, a unique website aimed at helping soccer players and their families better understand the dreaded ACL tear. Here you will find educational content on topics like the anatomy of the knee, mechanisms of ACL injury, different risk factors, and various prevention strategies to help mitigate your risk of injury. Blog posts and video content will be added frequently to help educate you on what you can do to reduce your risk of ending up on the sidelines.

Services

Just4Kicks Boston is taking on new clients for individual and group soccer-specific Return to Sport and ACL Injury Prevention training sessions. The purpose of these sessions is to hone different soccer skills, but more importantly, teach athletes how to move safely and efficiently, so that they can continue to perform at the highest level. While the risk of any injury cannot be completely eliminated, these sessions will reduce each player’s risk of ACL rupture, while also enhancing his or her performance on the field.

All clients will receive:

  • One 60-minute initial evaluation and functional movement screen to assess:
    • Mobility and flexibility
    • Strength and power
    • Balance and stability
    • Muscular and cardiovascular endurance
    • Other risk factors that could lead to ACL injury
  • An individualized program tailored to meet unique needs identified during the initial evaluation
  • Evidence-based exercise to decreased modifiable risk factors

Training sessions will:

  • Address areas of concern than can overload the ACL or lead to other knee pathologies
  • Involve soccer-specific drills to improve speed, quickness, and agility, as well as technical aspects of the game including first touch, dribbling, passing, shooting, and defending
  • Include 60-minutes of smart, effective, and individualized training to enhance performance and mitigate risk of ACL injury

Customized Return to Sport and/or ACL Injury Prevention Training

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ENROLL NOW!

Team ACL Injury Prevention Lecture

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Would your soccer team benefit from an educational lecture on ACL injury prevention? This company was founded on the core values of ‘giving back’ and ‘doing good.’ As such, Just4Kicks Boston will continue to provide pro bono educational lectures to all teams and/or clubs located within a 50-mile radius of Boston, Massachusetts. E-mail contact@just4kicksboston.com to set up your free 60-minute ACL injury prevention lecture today.

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Just4Kicks Boston Merchandise

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For a limited time only, purchase the Just4Kicks Boston Nike Therma Hoody ($65) by e-mailing contact@just4kicksboston.com while supplies last.

In the Media

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Lessons Learned from 4 ACL Injuries

Top 5 ACL Injury Prevention Exercises

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Evidence Based ACL Prevention Strategies for Youth Soccer Players

Return to Play: Return to Play: Injury Prevention and Physical Periodization

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Hubbard: From Tribulations to Triumph

Show Your Scars Podcast

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Staying Safe in an Injury Prone Sport

Julie Hubbard: From 4 ACL Tears to Serving Soccer Players, Just For Kicks

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“How Professional Athletes and YOU Can Stay Fit” w/ Physical Therapist Julie Hubbard of Just4Kicks

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The Patterns of Play Podcast: Interview Episode #5 with Julie Hubbard, DPT, CSCS: Owner of Just4Kicks Boston

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Madam Athlete Podcast: 7. Starting a Business with Physical Therapist, Julie Hubbard

Proud Supporters

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